Creatine Monohydrate

R 160.00
R 160.00
  • Gentec Labs

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Free door-to-door delivery on orders over R500 (1 to 3 working days*)


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Creatine monohydrate is a popular dietary supplement commonly used to improve athletic performance and increase muscle mass. It is a natural substance that turns into creatine phosphate in the body, which helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions.

Key Benefits:

  • Enhanced Muscle Strength and Power: Creatine monohydrate is proven to enhance strength, which can lead to improved power and performance in high-intensity activities.

  • Increased Muscle Mass: Supplementing with creatine causes muscle cells to inflate, which produces a more muscular appearance and contributes to actual muscle growth over time.

  • Improved Exercise Recovery: Creatine can help in reducing muscle cell damage and inflammation following exhaustive exercise, leading to quicker recovery.

  • Better High-Intensity Exercise Performance: Creatine has been shown to help maintain strength and training performance while increasing muscle mass during intense over-training.

  • Enhanced Cell Hydration: Creatine is an osmolyte that can increase water content in muscle cells, which is crucial for muscle growth and performance.


Serving size: 1 capsule

Servings per container: 30 (150 grams)

Recommended Use: Take one heaped scoop (approx. 5 grams) with 250mls water or beverage of choice. Take 1 serving daily.

Not intended for use by persons under the age of 18.

If you have any pre-existing medical condition, require surgery, or are taking any prescription medications, please consult with your health care professional before using.

How much does delivery cost?

Delivery is free of charge.

How long does delivery take?

Orders where payment is received before 11am on a weekday will be dispatched the same day, orders where payment is received after 11am or on a weekend will be dispatched on the next working day. Once your order has been dispatched, delivery usually takes between 1 and 3 working days depending on where you live. However, some locations can take up to 5 working days for delivery.

What courier do you use?

All deliveries are made with Fastway couriers or Aramex couriers depending on your location. Both Fastway and Aramex deliver directly to your door.

Delays in Delivery

Almost all deliveries are completed within 1 to 3 working days. However, sometimes delays may occur with the courier. If your package is taking longer than expected to arrive, please send us an email so that we can contact the courier and get it sorted out for you.

We are not liable for any incorrect delivery where you make an error in the information that you provide us. e.g. if you provide the incorrect delivery address.


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