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3 Reasons your Abs aren’t showing

3 Reasons your Abs aren’t showing

  You train hard. You do hundreds of sit-ups. But no matter what you do, you are never able to achieve well defined and visible abdominal muscles. Wondering what you are doing wrong? Here are 3 common reasons why you can’t see your abs and what you can do to change it. #1 – Too Much body Fat No matter how many sit-ups, leg raises, or crunches you do, if you have too much fat in your abdominal area, your abs will not be visible. Everyone has ab muscles, but only those with a low body fat percentage will have...

Feb 17, 2020

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4 Day split workout routine

4 Day split workout routine

At the bottom of this article you will find the download link to our latest workout plan. If you haven't yet tried our previous workout plans. You can download them here: Workout #1 Workout #2 Workout #3 If you need any help in regards to how much you should be eating to build muscle please read this article - Eating for muscle growth 4 Day split workout routine We have had many customers ask us for a 4 day workout routine, so here it is. Training 4 days a week instead of 5 will mean each session will contain a...

Jan 22, 2020

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5 Muscle Building Mistakes to Avoid

5 Muscle Building Mistakes to Avoid

  Building muscle is not rocket science. You need to train hard, eat correctly, and use the correct types of supplements. I see it all the time in the gym, guys who have been training for years with very little to show for it. Chances are they are either not training correctly or are not eating enough to support new muscle growth. The following list represents 5 of the most common mistakes people make in their pursuit to building more muscle. #1 – Not Eating Enough In order to build new muscle tissue you need to provide your body with...

Oct 15, 2019

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Muscle Building Workout Plan #3

Muscle Building Workout Plan #3

At the bottom of this article you will find the download link to our latest workout plan. If you haven't yet tried our previous two workout plans. You can download them here: Workout #1 Workout #2 If you need any help in regards to how much you should be eating to build muscle please read this article - Eating for muscle growth Muscle Building Workout Plan #3 As with the two previous workout plans, our latest one is a 5 day split. It consists of new exercises, different rep ranges and sets. If you are unsure on how to do...

Sep 25, 2019

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Bodybuilding Supplements

Bodybuilding Supplements

You can without a doubt, build muscle and get stronger by training properly and following a healthy diet. However, if you want to reach your true potential, bodybuilding supplements are often needed. The problem is there are hundreds of different supplements available in South Africa all promising to deliver results. In this article, we will be discussing what supplements work. What are Bodybuilding Supplements? A bodybuilding supplement is a nutritional product that is used to help build muscle, increase strength or speed up recovery time. These types of supplements often come in the forms of powder, tablets or capsules and...

Sep 09, 2019

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