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  Building muscle is not rocket science. You need to train hard, eat correctly, and use the correct types of supplements. I see it all the time in the gym, guys who have been training for years with very little to show for it. Chances are they are either not training correctly or are not eating enough to support new muscle growth. The following list represents 5 of the most common mistakes people make in their pursuit to building more muscle. #1 – Not Eating Enough In order to build new muscle tissue you need to provide your body with...

At the bottom of this article you will find the download link to our latest workout plan. If you haven't yet tried our previous two workout plans. You can download them here: Workout #1 Workout #2 If you need any help in regards to how much you should be eating to build muscle please read this article - Eating for muscle growth Muscle Building Workout Plan #3 As with the two previous workout plans, our latest one is a 5 day split. It consists of new exercises, different rep ranges and sets. If you are unsure on how to do...

You can without a doubt, build muscle and get stronger by training properly and following a healthy diet. However, if you want to reach your true potential, bodybuilding supplements are often needed. The problem is there are hundreds of different supplements available in South Africa all promising to deliver results. In this article, we will be discussing what supplements work. What are Bodybuilding Supplements? A bodybuilding supplement is a nutritional product that is used to help build muscle, increase strength or speed up recovery time. These types of supplements often come in the forms of powder, tablets or capsules and...

Muscle glycogen is our main source of energy during exercise. The harder you train, the faster you deplete your glycogen stores. Once a certain amount of muscle glycogen has been used up, your body stops trying to obtain energy from glycogen in order to try and conserve your remaining glycogen stores. This will lead to a decrease in performance and focus in the gym. By consuming carbohydrates during your workout routine, you are supplying your muscles with a constant supply of glycogen. This will prevent your body from conserving energy and will help you maintain a higher level of performance...

Let's say you have been exercising long enough that it is now a habit. You are faithful to lifting weights three to five days per week, anywhere from 40 minutes to an hour at a time. But, like many people, you've reached a plateau. You aren't building muscle as quickly as you did at the outset. You are bored with your current lifting routine, but do it anyway because it's better than sitting at your desk during lunch.   If you find yourself putting in the time, but are seeing little to no results from your exercise efforts, perhaps a...