At the bottom of this article you will find the download link to our latest workout plan.

If you haven't yet tried our previous two workout plans. You can download them here:

Workout #1

Workout #2

If you need any help in regards to how much you should be eating to build muscle please read this article - Eating for muscle growth

Muscle Building Workout Plan #3

As with the two previous workout plans, our latest one is a 5 day split. It consists of new exercises, different rep ranges and sets.

If you are unsure on how to do any of the exercises listed in the workout, simply go to youtube or google and type the exercise in. You will find many different videos explaining how to do the exercises.

Download the workout here