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    Bulging biceps, a big muscular chest, and a 6-pack. These are often referred to as vanity muscles and are what most people aim at building in the gym. Before we discuss building bigger arms, it is essential first to understand the anatomy of the arm. The bicep makes up only one-third of the upper arm with the triceps making up the other two thirds. Most people make the mistake of doing countless amounts of bicep exercises while ignoring the triceps. The fact is, if you don't pay enough attention to your triceps, you will never achieve a bigger...

Which one is better for building muscle? Machines or free-weights? This is probably one of the most debated topics among gym-goers.When entering a gym, most people immediately go straight to the exercise machines such as the chest press and cable curls.Then there are the few that stick with the free weights — the bench press, squats, dead-lifts, etc. The debate on whether free-weights or machines are better for building muscle has been around for ages. At one stage, not too long ago, almost everyone in the gym used machines to train. There were many different, fancy machines being designed and...