Blog Posts

Updated: 31 July 2023 In the world of fitness and bodybuilding, testosterone is considered the holy grail of hormo...

A sure-fire way to build muscle is to train like a beast and consume enough calories. The biggest problem many of u...

How to build muscle is one of the most fundamental questions of bodybuilding. The answer is simple enough, eat prop...

Bulging biceps, a big muscular chest, and a 6-pack. These are often referred to as vanity muscles and are what most...

Which one is better for building muscle? Machines or free-weights? This is probably one of the most debated topics ...