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Mass gainer shake recipes

A sure-fire way to build muscle is to train like a beast and consume enough calories. The biggest problem many of us face, is trying to force down enough calories day after day. Have you ever tried consuming 4000 calories a day of healthy food? I can assure you it is not easy and you will very quickly get sick of trying. The solution to this problem is to start consuming mass gainer shakes. What is a mass gainer shake? A mass gainer shake is a protein supplement dense in calories and usually contains a large amount of carbohydrates. The...

Jan 22, 2019

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How to build muscle

How to build muscle

How to build muscle is one of the most fundamental questions of bodybuilding. The answer is simple enough, eat properly, train hard and be consistent. In this article, we will be going over these three important steps to help you build muscle faster and more efficiently. #1 – Diet Ever heard the saying “muscles are made in the kitchen.” This has a lot of truth to it. If you do not provide your body with the nutrients it needs, you will struggle to build muscle. When you exercise you break muscle down and cause damage to the muscle fibers, the...

Jan 09, 2019

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How to Build Bigger Arms

How to Build Bigger Arms

Bulging biceps, a big muscular chest, and a 6-pack. These are often referred to as vanity muscles and are what most people aim at building in the gym. Before we discuss building bigger arms, it is essential first to understand the anatomy of the arm. The bicep makes up only one-third of the upper arm with the triceps making up the other two thirds. Most people make the mistake of doing countless amounts of bicep exercises while ignoring the triceps. The fact is, if you don't pay enough attention to your triceps, you will never achieve a bigger set of...

Dec 05, 2018

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Free-Weights vs. Machines

Free-Weights vs. Machines

Which one is better for building muscle? Machines or free-weights? This is probably one of the most debated topics among gym-goers.When entering a gym, most people immediately go straight to the exercise machines such as the chest press and cable curls.Then there are the few that stick with the free weights — the bench press, squats, dead-lifts, etc. The debate on whether free-weights or machines are better for building muscle has been around for ages. At one stage, not too long ago, almost everyone in the gym used machines to train. There were many different, fancy machines being designed and...

Nov 25, 2018

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