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3 Exercises to Boost Chest Growth

3 Exercises to Boost Chest Growth

Building a muscular chest is on the agenda of most gym goers. The problem is unless you have amazing genetics, it is often hard to develop a thick and muscular chest that pops out when wearing a t-shirt. In this article, we will be going over three chest exercises that will help you boost your chest growth, but before we get to that, it is essential to understand the anatomy of the chest. The chest (pectorals) is made up of the pectoralis major and pectoralis minor. To build up your chest, you need to target both the pectoralis major and...

Mar 27, 2019

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Supersets for Muscle Growth

There are many different styles of training available to make your workout harder, more efficient, and more effective. One such style is supersets. What is a superset? Although there are many different variations to supersets, they all have one common feature in that all exercises that make up part of the superset are done back-to-back with no rest period in-between. You can either do a superset targeting the same muscle group, in order to activate more of the muscle fibers or you can target two different muscle groups. Benefits of doing supersets? Supersets save time by reducing the rest period...

Feb 18, 2019

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How to Boost Testosterone Levels Naturally

How to Boost Testosterone Levels Naturally

Testosterone is the primary male sex hormone in males. Having higher testosterone levels helps increase muscle growth, burn body fat, support mood, libido, energy, and overall well-being. Unfortunately, most men start to see a slow decline in testosterone levels as they get older. 3 Ways to Naturally Boost Your Testosterone Exercising Research has shown that lifting heavy weights to failure helps stimulate the secretion of testosterone. However, not all exercises are equal; compound lifts also known as multijoint movements such as squats, deadlifts, and bench press all help increase your testosterone levels far more than other exercises. Multijoint exercises stimulate...

Jan 30, 2019

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Mass gainer shake recipes

A sure-fire way to build muscle is to train like a beast and consume enough calories. The biggest problem many of us face, is trying to force down enough calories day after day. Have you ever tried consuming 4000 calories a day of healthy food? I can assure you it is not easy and you will very quickly get sick of trying. The solution to this problem is to start consuming mass gainer shakes. What is a mass gainer shake? A mass gainer shake is a protein supplement dense in calories and usually contains a large amount of carbohydrates. The...

Jan 22, 2019

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How to build muscle

How to build muscle

How to build muscle is one of the most fundamental questions of bodybuilding. The answer is simple enough, eat properly, train hard and be consistent. In this article, we will be going over these three important steps to help you build muscle faster and more efficiently. #1 – Diet Ever heard the saying “muscles are made in the kitchen.” This has a lot of truth to it. If you do not provide your body with the nutrients it needs, you will struggle to build muscle. When you exercise you break muscle down and cause damage to the muscle fibers, the...

Jan 09, 2019

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