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6 Week Workout Program for Growth

(Download link to the workout is at the bottom of the article) One of the biggest mistakes you can make in your journey to muscle growth is doing the same workout over and over again. When you stick to the same workout routine for too long, your body becomes used to it, and the workout becomes less effective. The solution to this is to change your workout routine every 6 to 8 weeks; this forces your body to be continuously challenged, which will help you build more muscle. When it comes to building muscle, it is not as simple as...

Apr 18, 2019

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4 Exercises for Bigger Legs

Skipping leg day is a common problem with many guys in the gym. Since your legs are covered most of the time, why would it matter if they were small? Well, it does matter, for many reasons. Not only will you look silly with a huge upper body and a pair of skinny chicken legs, but you will also be missing out on higher releases of testosterone and growth hormone by not training legs. Yes, you read that right, leg exercises such as squats lead to a greater hormone response, which causes the body to release more testosterone and growth...

Apr 03, 2019

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3 Exercises to Boost Chest Growth

3 Exercises to Boost Chest Growth

Building a muscular chest is on the agenda of most gym goers. The problem is unless you have amazing genetics, it is often hard to develop a thick and muscular chest that pops out when wearing a t-shirt. In this article, we will be going over three chest exercises that will help you boost your chest growth, but before we get to that, it is essential to understand the anatomy of the chest. The chest (pectorals) is made up of the pectoralis major and pectoralis minor. To build up your chest, you need to target both the pectoralis major and...

Mar 27, 2019

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Supersets for Muscle Growth

There are many different styles of training available to make your workout harder, more efficient, and more effective. One such style is supersets. What is a superset? Although there are many different variations to supersets, they all have one common feature in that all exercises that make up part of the superset are done back-to-back with no rest period in-between. You can either do a superset targeting the same muscle group, in order to activate more of the muscle fibers or you can target two different muscle groups. Benefits of doing supersets? Supersets save time by reducing the rest period...

Feb 18, 2019

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How to Boost Testosterone Levels Naturally

How to Boost Testosterone Levels Naturally

Testosterone is the primary male sex hormone in males. Having higher testosterone levels helps increase muscle growth, burn body fat, support mood, libido, energy, and overall well-being. Unfortunately, most men start to see a slow decline in testosterone levels as they get older. 3 Ways to Naturally Boost Your Testosterone Exercising Research has shown that lifting heavy weights to failure helps stimulate the secretion of testosterone. However, not all exercises are equal; compound lifts also known as multijoint movements such as squats, deadlifts, and bench press all help increase your testosterone levels far more than other exercises. Multijoint exercises stimulate...

Jan 30, 2019

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