(Download link for the workout is at the bottom of the article) The PPL workout routine has been around for a while, and many bodybuilders swear by it. The workout is designed to split your muscle groups into three workout days, namely, a push day, pull day, and leg day. This allows muscles with...

At the bottom of this article you will find the download link to our latest workout plan. This is a 4 week workout plan, designed for hypertrophy (muscle growth). Each workout should take +- 1 hour to complete, if you workouts are taking longer than this, try resting less between sets. Make sure you...

Due to the recent coronavirus pandemic, gyms are closed, and we all have to stay home. While some may be lucky enough to have gym equipment at home, the majority do not. Fortunately, there are many exercises that can be done at home using just your body weight. The following two workouts will help...

When starting off your bodybuilding journey, it is normal to want results fast. To help achieve faster muscle growth, most people start looking into using bodybuilding supplements. You may find yourself a bit overwhelmed by the number of different bodybuilding supplements available in shops and online. There are literally hundreds of different supplements available,...

You train hard. You do hundreds of sit-ups. But no matter what you do, you are never able to achieve well defined and visible abdominal muscles. Wondering what you are doing wrong? Here are 3 common reasons why you can’t see your abs and what you can do to change it. #1 – Too...

At the bottom of this article you will find the download link to our latest workout plan. If you haven't yet tried our previous workout plans. You can download them here: Workout #1 Workout #2 Workout #3 If you need any help in regards to how much you should be eating to build muscle...

Building muscle is not rocket science. You need to train hard, eat correctly, and use the correct types of supplements. I see it all the time in the gym, guys who have been training for years with very little to show for it. Chances are they are either not training correctly or are not...

At the bottom of this article you will find the download link to our latest workout plan. If you haven't yet tried our previous two workout plans. You can download them here: Workout #1 Workout #2 If you need any help in regards to how much you should be eating to build muscle please...

You can without a doubt, build muscle and get stronger by training properly and following a healthy diet. However, if you want to reach your true potential, bodybuilding supplements are often needed. The problem is there are hundreds of different supplements available in South Africa all promising to deliver results. In this article, we...