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4 Day split workout routine

At the bottom of this article you will find the download link to our latest workout plan.

If you haven't yet tried our previous workout plans. You can download them here:

Workout #1

Workout #2

Workout #3

If you need any help in regards to how much you should be eating to build muscle please read this article - Eating for muscle growth

4 Day split workout routine

We have had many customers ask us for a 4 day workout routine, so here it is. Training 4 days a week instead of 5 will mean each session will contain a few more exercises and you will need to train a bit harder in order to train all the muscles in your body every week.

If you are unsure on how to do any of the exercises listed in the workout, simply go to youtube or google and type the exercise in. You will find many different videos explaining how to do the exercises.

Download the workout here

We would also like to mention that Anabolic Factor X9 is now available on takealot.co.za. If you are interested in buying it on takealot, you can do so by clicking this link.


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