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Muscle Building Workout Plan #2

At the bottom of this article you will find the download link to our latest workout plan. If you missed our previous article (6 week workout program) then click here. The previous article goes over important points regarding the duration of a workout, frequency, rest periods between sets, and nutrition. If you haven't already read our previous article, I suggest you do before starting this new workout plan. Here is a quick recap from our 6-week workout article: Each workout should last a maximum of 60 minutes. Try keeping rest periods to 2 minutes or less between sets. Take a...

Aug 05, 2019

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Faster Muscle Growth with Supersets

If you have been lifting weights for some time or have been reading bodybuilding magazines and journals, you have probably heard of super-setting. What Are Supersets? A superset is when you perform two or more exercises back to back with no rest in between the exercises. There are a few variations of supersets such as antagonistic muscle supersets, pre-exhaustion supersets, and post-exhaustion supersets. Antagonistic Muscle Superset An antagonistic superset is when you exercise opposite muscle groups. Although they are different muscles, they support each muscle during your movements. For example, when you do dumbbell curls for your biceps, when you...

Jul 09, 2019

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Eating for Muscle Growth

If you go to the gym and train hard every week but are not seeing decent results, then chances are you are not consuming enough food. No matter how hard you train or what supplements you use, without consuming enough calories and protein, your body will not be able to build muscle. To build muscle, you need to consume more calories than what you burn in a day. Just as with weight loss you need to consume less calories than what you burn in a day. Total Daily Energy Expenditure Your total daily energy expenditure (TDEE) is an estimate of...

Apr 29, 2019

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6 Week Workout Program for Growth

(Download link to the workout is at the bottom of the article) One of the biggest mistakes you can make in your journey to muscle growth is doing the same workout over and over again. When you stick to the same workout routine for too long, your body becomes used to it, and the workout becomes less effective. The solution to this is to change your workout routine every 6 to 8 weeks; this forces your body to be continuously challenged, which will help you build more muscle. When it comes to building muscle, it is not as simple as...

Apr 18, 2019

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4 Exercises for Bigger Legs

Skipping leg day is a common problem with many guys in the gym. Since your legs are covered most of the time, why would it matter if they were small? Well, it does matter, for many reasons. Not only will you look silly with a huge upper body and a pair of skinny chicken legs, but you will also be missing out on higher releases of testosterone and growth hormone by not training legs. Yes, you read that right, leg exercises such as squats lead to a greater hormone response, which causes the body to release more testosterone and growth...

Apr 03, 2019

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